I help you feel better physically and mentally by coaching you to make small, sustainable changes over time, using functional nutrition, supplements, and cognitive behavioural therapy as tools for change.
After growing up with unidentified digestive difficulties and eventually being diagnosed with Celiac Disease, I decided to become a Holistic Nutritionist, graduating with honours.
Discovery of new foods and studying the brain is my favourite pasttime. I spent the last 15 years learning about food and symptomatology. Together we explore your digestion, your mood and brain health, to assess what symptoms you have and get to the root cause of what is causing you to feel unwell. I teach my clients to trust their inner authority around their health and advocate for themselves and their own wellness.
My mission is to make nutrition accessible, both financially and as an educational right.
"Erica has been essential in healing my autoimmune symptoms. She has always provided a caring and safe space so I can be totally honest! This has allowed her to give me practical and sustainable solutions that have actually worked. What's cool about working with Erica is that she actually enjoys what she does and is always curious and energized in figuring out how she can help. Another great thing is that she is always looking for the most affordable options - I don't feel like I'm breaking the bank to get better. Can't thank her enough for all her hard work and care."
- L.C (Niagara Falls)
''I've had many issues with my health in the past years: gaining weight, not being able to lose weight, constipation most days, conversations with myself regarding my body that I wouldn't want anyone to hear and binge eating. Erica helped me to keep up my courage through many experiments, she was always there to listen, guide me, cheer me up, find solutions with food, drinking, exercising, and self-image. I've worked with a naturopath before and she told me exactly the same thing that Erica was telling me (she's really an expert!), but without support at the emotional level. Now, I poop every day (Yay!), I'm more accepting of my body, I eat more balanced and I take action to take care of myself each day.''
- Sandra Cinq-Mars (Qubec City)
