Nutrition for your brain

GUT HEALING,ADHD SUPPORT

ALZHEIMER’S PREVENTION

Pregnancy and POSTPARTUM Guidance

Feel better, think clearer, move easier—starting with more energy.

I help people feel better—physically and mentally—by building a lifestyle that works for them. That means creating a realistic and enjoyable nutrition plan, introducing supplements that make sense for your day-to-day life, and helping you discover movement that feels good in your body.

With over a decade of study and clinical experience, I’ve seen what truly works—and what doesn’t. I also know firsthand how challenging it can be to make changes when you’re not feeling your best. Mental illness runs in my family, and I’ve spent years using food and lifestyle tools to support my brain health. More recently, navigating life with ADHD and becoming a mother has deepened my understanding of how to support mental clarity, energy, and emotional resilience, especially during demanding life phases.

That’s why I meet you where you are. Together, we’ll take small, sustainable steps that add up to meaningful change—at your pace, with your needs at the centre.

F.O.C.U.S. - A nutrition program for ADHD

F-unctional Nutrition

O-rganizational Techniques

C-BT tips, Compulsion Management

U-nderstanding your Neurobiology

S-upplementation & Support

Let's talk

Erica’s Mission

After growing up with unidentified digestive difficulties and eventually being diagnosed with Celiac Disease, I decided to become a Holistic Nutritionist, graduating with honours.

Discovery of new foods and studying the brain is my favourite pasttime. I spent the last 15 years learning about food and symptomatology. Together we explore your digestion, your mood and brain health, to assess what symptoms you have and get to the root cause of what is causing you to feel unwell. I teach my clients to trust their inner authority around their health and advocate for themselves and their own wellness.

My mission is to make nutrition accessible, both financially and as an educational right.

Food and Mood’s Approach to your Success; The 6 A’s
Find out more

CLICK HERE

Testimonials

Blog

"Erica has been essential in healing my autoimmune symptoms. She has always provided a caring and safe space so I can be totally honest! This has allowed her to give me practical and sustainable solutions that have actually worked. What's cool about working with Erica is that she actually enjoys what she does and is always curious and energized in figuring out how she can help. Another great thing is that she is always looking for the most affordable options - I don't feel like I'm breaking the bank to get better. Can't thank her enough for all her hard work and care."

- L.C (Niagara Falls)

''I've had many issues with my health in the past years: gaining weight, not being able to lose weight, constipation most days, conversations with myself regarding my body that I wouldn't want anyone to hear and binge eating. Erica helped me to keep up my courage through many experiments, she was always there to listen, guide me, cheer me up, find solutions with food, drinking, exercising, and self-image. I've worked with a naturopath before and she told me exactly the same thing that Erica was telling me (she's really an expert!), but without support at the emotional level. Now, I poop every day (Yay!), I'm more accepting of my body, I eat more balanced and I take action to take care of myself each day.''

- Sandra Cinq-Mars (Qubec City)